Personal Training
Whether you are looking to gain muscle, lose fat, or improve posture, mobility, balance, and conditioning I can design a program that is tailored to your specific needs and goals.
I want to help you feel great while doing the activities you love. Whether you’re a weekend warrior, a busy mom, or anything in between, a focus on functional strength training will maximize your results.
No need for a gym or fancy equipment. Train from the comfort of your own home via Zoom,
Book your Free Consultation!
If you are interested in in-person training I work out of Harding Method Fitness in Oakland, CA. Please see the Harding Method Fitness website for pricing and packages and feel free to reach out to me to schedule your complimentary in-person consultation.
Certifications:
Certified Personal Trainer
National Academy of Sports Medicine (NASM)
Pain-Free Performance Specialist Certification (PPSC)
Virtual Training packages:
24 sessions: $1200 ($50/session)
12 sessions: $660 ($55/session)
6 sessions: $360 ($60/session)